James Old 34:39 SkiErg
5,015
Meters
34:39.8
Time
3:27.3
Pace
249
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 34 |
| Stroke Count | 1192 |
| Drag Factor | 69 |
March 28, 2024 15:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:39.8 | 5,015 | 3:27.3 | 39 | 435 | 34 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 33 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 34 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 35 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 35 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 35 |
| 30:00.0 | 721 | 3:28.0 | 39 | 433 | 35 |
| 34:39.8 | 680 | 3:25.7 | 40 | 438 | 34 |
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Workout Graph
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