James Old 34:10 row
5,017
Meters
34:10.2
Time
3:24.3
Pace
248
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 129 |
April 01, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.2 | 5,017 | 3:24.3 | 41 | 441 | 23 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 23 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 23 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 24 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 23 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 23 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 24 |
| 34:10.2 | 617 | 3:22.7 | 42 | 444 | 23 |
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Workout Graph
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