James Old 34:34 SkiErg
5,016
Meters
34:34.3
Time
3:26.7
Pace
248
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 33 |
| Stroke Count | 1166 |
| Drag Factor | 69 |
March 28, 2024 17:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:34.3 | 5,016 | 3:26.7 | 40 | 436 | 33 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 34 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 34 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 34 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 34 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 33 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 34 |
| 34:34.3 | 678 | 3:22.2 | 42 | 445 | 33 |
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Workout Graph
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