James Old 34:40 SkiErg
5,019
Meters
34:40.0
Time
3:27.2
Pace
248
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 35 |
| Stroke Count | 1213 |
| Drag Factor | 69 |
March 31, 2024 08:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:40.0 | 5,019 | 3:27.2 | 39 | 435 | 35 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 35 |
| 15:00.0 | 717 | 3:29.2 | 38 | 431 | 35 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 35 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 35 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 35 |
| 34:40.0 | 702 | 3:19.4 | 44 | 451 | 35 |
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Workout Graph
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