Mike Gatlin

Log

Date Workout Score Ave Comments Action
09/23/24 10000m 42:24.2 2:07.2 View workout
09/22/24 6x4000m/2:00r 50:21.4 2:05.8

Long - 6 x 4000m with cadence change / 2 min easy - Bike
app.erg.zone/w/beEJy…

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09/21/24 5x3000m/2:00r 30:23.5 2:01.5

Medium - 5 x 3000m / 2 min easy - Bike
app.erg.zone/w/gdOXYVa1S32XImcqmPVT6A<…

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09/21/24 2000m 8:45.3 2:11.3 View workout
09/20/24 v400m/1:34r...4 1,600m 1:54.2 View workout
09/20/24 v400m/1:10r...4 1,600m 2:10.5 View workout
09/20/24 v10000m/0:07r...1 10,000m 2:06.3 View workout
09/19/24 v100m/1:00r...7 1,450m 1:44.4

Where Is My Mind? - Erg Power Series
app.erg.zone/w/sLEehOkFTO2omvB7GaobDg

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09/19/24 4x2000m/2:00r 34:07.1 2:07.9 View workout
09/17/24 30:00 7,307m 2:03.1 View workout
09/16/24 200m 0:16.9 1:24.5 View workout
09/16/24 v1000m/2:00r...6 6,000m 1:47.9 View workout
09/16/24 30:00 13,913m 2:09.3 View workout
09/15/24 v1000m/r...8 8,000m 1:58.7 View workout
09/15/24 v4000m/r...4 16,000m 2:04.4 View workout
09/14/24 v500m/0:39r...11 10,500m 2:11.1

500Ski 1500Row
Ski six 500 meter pieces. Ski for two minutes at light pressure between each 500.
a…

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09/13/24 10000m 44:37.8 2:13.8 View workout
09/12/24 v5:00/0:18r...10 10,934m 2:17.1

5x5 Row Ski
app.erg.zone

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09/11/24 1:00:00 28,040m 2:08.3 View workout
09/10/24 5000m 21:32.3 2:09.2 View workout
09/10/24 5000m 24:45.7 2:28.5 View workout
09/10/24 22:53.0 5,000m 2:17.3 View workout
09/09/24 v500m/0:32r...6 3,000m 2:07.9

500 RowSki
app.erg.zone

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09/09/24 v8:00/1:17r...5 19,354m 2:04.0 View workout
09/08/24 40000m 1:25:02.6 2:07.5 View workout