Mike Gatlin 10x500m/1:00r row
5,000
Meters
19:17.9
Time
1:55.7
Pace
342
Calories
145
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 29:17.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 172 |
December 12, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 30 | 145 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | 134 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | 139 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | 140 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 144 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | 145 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | 145 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | 147 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | 151 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 152 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | 157 |
| r184 |
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Workout Graph
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