Mike Gatlin 3x4000m/3:00r BikeErg
12,000
Meters
23:49.4
Time
1:59.1
Pace
401
Calories
144
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,750 |
| Overall Time | 32:49.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 81 |
| Revolution Count | 1935 |
| Power/kg | 2.76 |
| Drag Factor | 81 |
December 06, 2024 07:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:49.4 | 12,000 | 1:59.1 | 207 | 1012 | 81 | 144 |
| 8:05.3 | 4,000 | 2:01.3 | 196 | 974 | 80 | 137 |
| 7:55.8 | 4,000 | 1:58.9 | 208 | 1015 | 81 | 144 |
| 7:48.3 | 4,000 | 1:57.0 | 218 | 1050 | 83 | 153 |
| r1,750 |
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Workout Graph
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