Mike Gatlin 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
335
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 152 |
December 07, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 32 | 150 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 32 | 133 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 32 | 143 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 32 | 151 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 32 | 156 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 33 | 170 |
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Workout Graph
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