Mike Gatlin 10x1000m/1:00r BikeErg
10,000
Meters
19:02.3
Time
1:54.2
Pace
346
Calories
137
Heart Rate
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,376 |
| Overall Time | 29:02.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 84 |
| Revolution Count | 1597 |
| Drag Factor | 99 |
December 11, 2024 17:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:02.3 | 10,000 | 1:54.2 | 235 | 1108 | 84 | 137 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 80 | 129 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 82 | 127 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 84 | 132 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 84 | 133 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 86 | 139 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 86 | 141 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 85 | 139 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 86 | 144 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 86 | 145 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 81 | 150 |
| r2,376 |
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Workout Graph
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10x1k tempo intervals