Mike Gatlin 8x1000m/1:00r row
8,000
Meters
32:36.6
Time
2:02.2
Pace
518
Calories
136
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,127 |
| Overall Time | 40:36.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 972 |
| Drag Factor | 167 |
December 04, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.6 | 8,000 | 2:02.2 | 191 | 958 | 29 | 136 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 28 | 125 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 30 | 130 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 29 | 135 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 31 | 137 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 30 | 137 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 31 | 141 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 30 | 140 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 30 | 143 |
| r127 |
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Workout Graph
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