Mike Gatlin v5000m/0:30r...3
17,500
Meters
53:25.6
Time
2:05.2
Pace
792
Calories
138
Heart Rate
| Transition Time | 1:13.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 51 |
December 03, 2024 07:43:51
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 53:25.6 | 17,500 | 2:05.2 | 176 | 911 | 51 | 138 | |
| 21:07.2 | 5,000 |  |
2:06.7 | 172 | 891 | 30 | 129 |
| 20:35.1 | 10,000 |  |
2:03.5 | 186 | 939 | 85 | 146 |
| 10:30.3 | 2,500 | |
2:06.0 | 175 | 901 | 31 | 145 |
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Workout Graph
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5/10/2.5 Duathlon
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