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Mike Gatlin

Log

Date Workout Score Ave Comments Action
08/24/24 v2:00/0:28r...14 12,823m 1:59.8

2/3 Row/Bike
Seven alternating two and three minute intervals. One minute rest between each interval.

Honorboard: View workout

08/23/24 10000m 21:06.9 2:06.6 View workout
08/23/24 5000m 20:47.9 2:04.7 View workout
08/23/24 10000m 21:29.9 2:08.9 View workout
08/22/24 v750m/1:07r...6 4,500m 2:02.5 View workout
08/22/24 20000m 41:59.9 2:05.9 View workout
08/21/24 10000m 44:29.7 2:13.4 View workout
08/20/24 8x500m/1:00r 16:23.5 2:02.9 View workout
08/20/24 20000m 42:18.7 2:06.9 View workout
08/19/24 10000m 44:47.9 2:14.3 View workout
08/18/24 30:00 14,309m 2:05.7 View workout
08/18/24 v3:00/0:25r...12 16,228m 2:06.6

6x3 Row and 2k Bike
app.erg.zone

 View workout
08/17/24 v5000m/r...4 20,000m 2:03.2

4x5k continuous intervals

 View workout
08/17/24 5000m 22:10.9 2:13.0 View workout
08/16/24 20000m 41:37.9 2:04.8 View workout
08/15/24 v6000m/1:08r...4 24,000m 2:04.5 View workout
08/14/24 20000m 43:08.6 2:09.4 View workout
08/13/24 20000m 42:03.8 2:06.1 View workout
08/12/24 20000m 43:15.0 2:09.7 View workout
08/10/24 v5000m/0:32r...3 12,000m 2:08.3

5kB2kR5kB
app.erg.zone

 View workout
08/10/24 v5000m/4:49r...3 15,000m 2:06.0 View workout
08/10/24 5000m 21:41.1 2:10.1 View workout
08/09/24 v250m/0:42r...7 1,750m 1:34.6 View workout
08/09/24 v15:00/2:01r...3 22,193m 2:01.6 View workout
08/08/24 20000m 41:42.6 2:05.1 View workout