Mike Gatlin

Log

Date Workout Score Ave Comments Action
08/09/25 1:00:00 13,824m 2:10.2 View workout
08/08/25 5000m 21:04.5 2:06.4 View workout
08/08/25 10000m 19:44.8 1:58.4 View workout
08/08/25 5x1000m/2:00r 19:32.5 1:57.2 View workout
08/08/25 5000m 20:56.1 2:05.6 View workout
08/07/25 2x10000m/4:00r 38:54.5 1:56.7 View workout
08/07/25 5000m 20:48.0 2:04.8 View workout
08/06/25 10000m 19:29.5 1:56.9 View workout
08/06/25 7x2000m/3:00r 55:58.5 1:59.9 View workout
08/05/25 3x10000m/2:00r 59:05.2 1:58.1

Long - 3 x 10,000m / 2 min easy - C2 Bike WOD

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08/04/25 10000m 19:57.9 1:59.7 View workout
08/04/25 4:00 1,122m 1:46.9 View workout
08/04/25 16x500m/2:00r 29:36.4 1:51.0 View workout
08/04/25 2000m 8:31.3 2:07.8 View workout
08/03/25 30:00 6,909m 2:10.2

30:00

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08/03/25 v1:00/2:00r...10 2,390m 2:05.5

ROWPW32S5
Power
8x 1:00/rest 2:00
rate 22

Target your average pace from last week (2k to 2k +4 is likely). Two more…

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08/03/25 30000m 1:00:25.3 2:00.8

BIKEPW32S1 - GA Members

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08/02/25 5x3000m/4:00r 1:03:50.5 2:07.6 View workout
08/01/25 5000m 20:28.4 2:02.8 View workout
08/01/25 6x1000m/2:00r 22:58.4 1:54.8 View workout
08/01/25 2000m 8:41.2 2:10.3 View workout
07/31/25 15000m 29:43.9 1:58.9 View workout
07/31/25 10000m 41:30.0 2:04.5 View workout
07/30/25 30:00 14,268m 2:06.1 View workout
07/30/25 6x2000m/4:00r 48:22.2 2:00.9 View workout