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Mike Gatlin

Log

Date Workout Score Ave Comments Action
06/12/25 30:00 15,564m 1:55.6 View workout
06/11/25 8x2000m/1:00r 31:47.6 1:59.2 View workout
06/11/25 5000m 21:07.3 2:06.7 View workout
06/10/25 4x1000m/2:00r 7:21.6 1:50.4 View workout
06/10/25 4x10:00/2:00r 19,541m 2:02.8 View workout
06/09/25 40000m 1:19:50.5 1:59.7 View workout
06/06/25 6x4000m/2:00r 46:32.8 1:56.3

Long - 6 x 4000m cadence increase / 2 min easy - C2 Bike WOD
app.erg.zone/w/r…

 View workout
06/04/25 1:00:00 30,115m 1:59.5 View workout
06/03/25 12x1000m/2:00r 22:19.1 1:51.5

Medium - 12 x 1000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/U4bV52ihSh6eLIw…

 View workout
06/03/25 10000m 20:28.1 2:02.8 View workout
06/02/25 5x5:00/1:00r 13,102m 1:54.4

Medium - 5 x 5 min / 1 min easy
Ride five 5 minute pieces. Ride for one minute easy between the pieces.
View workout

06/02/25 30:00 15,359m 1:57.1

30:00
app.erg.zone

 View workout
06/01/25 v5000m/0:32r...8 22,000m 1:57.5

5000m Bike : 500m Row
app.erg.zone

 View workout
05/31/25 v2000m/0:16r...3 8,000m 2:04.9 View workout
05/31/25 10000m 20:13.4 2:01.3 View workout
05/30/25 1:00:00 29,711m 2:01.1 View workout
05/29/25 12x500m/0:45r 10:24.3 1:44.0

WOD - 12 x 250m / 45 sec easy - C2 Bike WOD

 View workout
05/29/25 30:00 14,945m 2:00.4 View workout
05/28/25 5x750m/1:00r 15:02.5 2:00.3 View workout
05/28/25 30:00 14,765m 2:01.9 View workout
05/27/25 v2:00/1:00r...10 10,250m 1:57.0 View workout
05/27/25 10000m 20:35.3 2:03.5 View workout
05/26/25 1:00:00 31,156m 1:55.5 View workout
05/25/25 30:00 14,702m 2:02.4 View workout
05/24/25 20000m 39:13.9 1:57.6 View workout