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Mike Gatlin

Log

Date Workout Score Ave Comments Action
10/07/25 v10:00/5:00r...5 19,074m 1:55.3

BIKESW41S3 - GA Members

 View workout
10/06/25 10000m 20:34.6 2:03.4 View workout
10/06/25 15x1:00/1:00r 8,010m 1:52.3

BIKESW41S2
Tempo
30:00 continuous (1:00/1:00)

Alternating 1min @ faster than race pace/target pace + 1min easy/recovery…

 View workout
10/06/25 v2000m/0:41r...6 16,000m 2:04.5

ERGSW41S3 - GA Members

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10/05/25 v10:00/0:23r...3 9,535m 2:06.7

ERGSW41S1 - GA Members

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10/05/25 v500m/1:00r...36 24,000m 2:03.0

ERGSW41S5 - GA Members

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10/04/25 10x2:00/1:00r 9,980m 2:00.2

Medium - 10 x 2 min / 1 min easy - C2 Bike WOD

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10/04/25 10x1:00/1:00r 5,413m 1:50.8

BIKESW40S2
Tempo
20:00 continuous (1:00/1:00)

Alternating 1min @ faster than race pace/target pace + 1min easy/recovery…

 View workout
10/04/25 6x1000m/3:30r 22:45.2 1:53.7

ROWPW40S6 - GA Members

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10/04/25 2000m 8:46.1 2:11.5 View workout
10/03/25 35:00 17,611m 1:59.2

BIKESW40S5 - GA Members

 View workout
10/03/25 4x1500m/3:00r 22:57.0 1:54.7

ROWPW40S5 - GA Members

 View workout
10/03/25 v10:00/5:00r...5 15,742m 1:58.7

BIKESW40S3 - GA Members

 View workout
10/02/25 5x1000m/1:00r 21:49.8 2:10.9

Short - 5 x 1000m / 1 min easy - C2 Ski WOD

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10/02/25 4x4000m/2:30r 1:05:58.7 2:03.7

ROWPW40S3 - GA Members

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10/01/25 20x0:20/0:40r 1,890m 1:45.8

ROWPW40S4 - GA Members

 View workout
10/01/25 v1500m/0:48r...9 18,000m 2:05.9

ERGSW40S3 - GA Members

 View workout
09/30/25 30:00 14,976m 2:00.1

BIKESW40S4 - GA Members

 View workout
09/30/25 30:00 7,511m 1:59.8

ROWPW40S2

 View workout
09/29/25 v1000m/0:18r...6 8,000m 2:04.6

ERGSW40S2
Distance
8k to 20k continuous (1k row/1k ski/2k bike)

2k/4k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
09/29/25 v10:00/5:00r...6 14,018m 1:56.6 View workout
09/29/25 10000m 41:42.4 2:05.1 View workout
09/28/25 v10:00/0:33r...6 19,237m 2:05.9

ERGSW40S1 - GA Members

 View workout
09/28/25 5000m 21:01.8 2:06.1 View workout
09/28/25 22:16.0 5,000m 2:13.6 View workout