Mike Gatlin 15x1:00/1:00r BikeErg
8,010
Meters
15:00.0
Time
1:52.3
Pace
283
Calories
| Rest Distance | 6,640 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,650 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 74 |
| Revolution Count | 1122 |
| Power/kg | 3.29 |
| Drag Factor | 122 |
October 06, 2025 07:24:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,010 | 1:52.3 | 247 | 1149 | 74 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 74 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 75 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 74 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 74 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 75 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 74 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 75 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 74 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 75 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 75 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 75 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 75 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 75 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 75 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 75 | |
| r6,640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BIKESW41S2
Tempo
30:00 continuous (1:00/1:00)
Alternating 1min @ faster than race pace/target pace + 1min easy/recovery pace