Mike Gatlin v10:00/5:00r...5 BikeErg
19,074
Meters
36:41.1
Time
1:55.3
Pace
662
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,325 |
| Overall Time | 52:41.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 73 |
| Revolution Count | 2678 |
| Power/kg | 3.04 |
| Drag Factor | 122 |
October 07, 2025 07:13:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:41.1 | 19,074 | 1:55.3 | 228 | 1083 | 73 | |
| 10:00.0 | 5,002 | 1:59.9 | 203 | 997 | 70 | |
| r: 5:00 | 70 | |||||
| 5:34.5 | 3,000 | 1:51.5 | 252 | 1168 | 76 | |
| r: 3:00 | 77 | |||||
| 5:33.8 | 3,000 | 1:51.2 | 254 | 1174 | 76 | |
| r: 3:00 | 58 | |||||
| 5:32.8 | 3,000 | 1:50.9 | 256 | 1182 | 76 | |
| r: 5:00 | 46 | |||||
| 10:00.0 | 5,073 | 1:58.2 | 212 | 1028 | 71 | |
| r251 |
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