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Mike Gatlin

Log

Date Workout Score Ave Comments Action
10/26/25 30:00 14,719m 2:02.2 View workout
10/26/25 v10:00/0:40r...6 19,569m 2:03.3

ERGSW44S1 - GA Members

 View workout
10/25/25 16x1:30/1:30r 12,807m 1:52.4

BIKESW43S4
Tempo
48:00 continuous (0:90/0:90)

Alternating 90sec @ faster than race pace/target pace + 90sec easy/recov…

 View workout
10/25/25 5000m 20:22.1 2:02.2 View workout
10/24/25 v500m/0:30r...12 8,000m 2:01.5

ERGSW43S3 - GA Members

 View workout
10/24/25 12x500m/2:00r 21:43.5 1:48.6

ROWPW43S6 - GA Members

 View workout
10/24/25 10000m 19:51.1 1:59.1 View workout
10/23/25 5x750m/1:00r 15:48.7 2:06.4

Short - 5 x 750m / 1 min easy - C2 Ski WOD

 View workout
10/23/25 v20c/2:57r...5 2,739m 1:51.2

BIKE FIT
AMRAP in 20 minutes:
20cal bike
20 squat
20 lunge
20 kb swing
20 push up

 View workout
10/23/25 v10:00/5:00r...6 22,220m 1:53.8

BIKESW43S3 - GA Members

 View workout
10/22/25 8x500m/1:00r 16:42.4 2:05.3 View workout
10/22/25 40:00 20,039m 1:59.7

BIKESW43S5 - GA Members

 View workout
10/22/25 3x2000m/4:00r 23:24.2 1:57.0

ROWPW43S5 - GA Members

 View workout
10/22/25 v25c/1:04r...4 3,043m 2:01.6

BIKE FIT
AMRAP in 10 minutes:

25cal bike
25 kettlebell squats

 View workout
10/21/25 v20c/1:26r...8 4,651m 1:56.6

BIKE FIT
AMRAP in 20 minutes:
5 pull-ups
10 push-ups
15 air squats
20cal bike

 View workout
10/21/25 25x1:00/1:00r 13,239m 1:53.3

BIKESW43S2
Tempo
50:00 continuous (1:00/1:00)

Alternating 1min @ faster than race pace/target pace + 1min easy/recovery…

 View workout
10/21/25 5000m 20:36.3 2:03.6

5000

 View workout
10/20/25 v20c/1:29r...8 4,431m 1:52.2

BIKE FIT
AMRAP in 20 minutes:
5 pull-ups
10 push-ups
15 air squats
20cal bike

 View workout
10/20/25 v10:00/5:00r...9 16,906m 1:56.7

BIKESW43S1 - GA Members

 View workout
10/20/25 8x1000m/1:30r 32:54.4 2:03.4

ROWPW43S3 - GA Members

 View workout
10/19/25 v1000m/0:32r...15 20,000m 2:04.6

ERGSW43S2 - GA Members

 View workout
10/18/25 v1000m/0:44r...8 8,000m 2:00.9

BIKEFIT
For time:
Bike 1000m
25 push ups

 View workout
10/18/25 42:00 21,238m 1:58.6

BIKESW42S4 - GA Members

 View workout
10/18/25 4x1500m/3:00r 22:58.8 1:54.9

ROWPW42S5 - GA Members

 View workout
10/17/25 v250m/0:25r...24 8,000m 2:00.9

ERGSW42S3 - GA Members

 View workout