Mike Gatlin 8x1000m/1:30r row
8,000
Meters
32:54.4
Time
2:03.4
Pace
513
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 44:54.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 128 |
October 20, 2025 06:48:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.4 | 8,000 | 2:03.4 | 186 | 941 | 18 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 18 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 18 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 18 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 18 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 18 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 18 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 18 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 18 | |
| r164 |
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Workout Graph
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