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Mike Gatlin

Log

Date Workout Score Ave Comments Action
11/20/25 10000m 20:23.0 2:02.3

10,000m

 View workout
11/20/25 v10:00/5:00r...8 27,906m 1:55.4

BIKESW47S3 - GA Members

 View workout
11/19/25 v10:00/0:34r...6 19,748m 2:02.0

ERGSW47S1 - GA Members

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11/18/25 5000m 20:59.0 2:05.9 View workout
11/18/25 5x6000m/2:00r 58:18.1 1:56.6

BIKEPW47S3 - GA Members

 View workout
11/17/25 v20c/2:38r...6 1,580m 1:48.9

ROW FIT Session 2
AMRAP in 25
5 pull-ups
10 bench press
15 leg press
20cal row

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11/17/25 v1000m/2:20r...5 5,000m 1:47.8

BIKE FIT Session 1 - GA Members

 View workout
11/17/25 v10:00/5:00r...13 21,146m 1:52.9

BIKESW47S1 - GA Members

 View workout
11/16/25 30000m 59:15.2 1:58.5

BIKEPW47S1 - GA Members

 View workout
11/15/25 v1000m/1:47r...9 9,000m 2:01.9

Bike Fit
1k bike
1 minute leg press
1k bike
1 minute press
1k bike
1 minute row
x3 rounds

 View workout
11/15/25 10000m 39:35.9 1:58.7

10,000m
Single Distance
10k

 View workout
11/14/25 5000m 21:28.6 2:08.8 View workout
11/14/25 v10:00/5:00r...12 19,965m 1:54.3

BIKESW46S1 - GA Members

 View workout
11/14/25 5000m 20:25.0 2:02.5 View workout
11/13/25 20000m 38:56.4 1:56.8

BIKEPW46S1
Single Distance
16k to 30k

4k PB pace + 18-22 seconds; or ~70-75% MHR

 View workout
11/13/25 30:00 7,337m 2:02.6

ROWPW46S2
Single Time
30:00 to 60:00
rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
11/12/25 2000m 8:15.2 2:03.8 View workout
11/12/25 v10:00/5:00r...8 22,124m 1:53.7

BIKESW46S3 - GA Members

 View workout
11/11/25 8x2:00/1:00r 3,873m 2:03.9

Short - 8 x 2 min / 1 min easy - C2 Ski WOD

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11/11/25 300c 17:09.8 1:57.2 View workout
11/11/25 v10:00/0:27r...6 19,514m 2:03.5

ERGSW46S1 - GA Members

 View workout
11/10/25 8x4000m/2:00r 1:00:37.1 1:53.6 View workout
11/09/25 v1000m/0:26r...15 20,000m 2:02.1

ERGSW46S2 - GA Members

 View workout
11/08/25 10000m 40:46.5 2:02.3

ROWPW45S1
Single Distance
8k to 15k
rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
11/07/25 5000m 21:47.1 2:10.7 View workout