Mike Gatlin v1000m/0:32r...15
20,000
Meters
1:08:37.2
Time
2:04.6
Pace
952
Calories
| Transition Time | 6:16.0 |
|---|
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 39 |
October 19, 2025 07:55:37
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:08:37.2 | 20,000 | 2:04.6 | 172 | 915 | 39 | |
| 4:09.0 | 1,000 |  |
2:04.5 | 181 | 924 | 21 |
| 4:20.9 | 1,000 |  |
2:10.4 | 158 | 842 | 30 |
| 4:06.5 | 2,000 |  |
2:03.2 | 187 | 943 | 68 |
| 4:07.1 | 1,000 | |
2:03.5 | 186 | 938 | 20 |
| 4:20.2 | 1,000 | |
2:10.1 | 159 | 847 | 30 |
| 4:03.4 | 2,000 | |
2:01.7 | 194 | 968 | 69 |
| 4:04.9 | 1,000 | |
2:02.4 | 191 | 956 | 21 |
| 4:18.4 | 1,000 | |
2:09.2 | 162 | 858 | 32 |
| 4:01.7 | 2,000 | |
2:00.8 | 198 | 982 | 70 |
| 4:04.7 | 1,000 | |
2:02.3 | 191 | 957 | 20 |
| 4:18.6 | 1,000 | |
2:09.3 | 162 | 857 | 32 |
| 4:03.1 | 2,000 | |
2:01.5 | 195 | 970 | 69 |
| 4:04.7 | 1,000 | |
2:02.3 | 191 | 957 | 20 |
| 4:17.0 | 1,000 | |
2:08.5 | 165 | 867 | 32 |
| 4:01.1 | 2,000 | |
2:00.5 | 200 | 987 | 70 |
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