Mike Gatlin 6x1000m/2:00r row
6,000
Meters
22:39.7
Time
1:53.3
Pace
423
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 34:39.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 128 |
November 25, 2025 06:56:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 6,000 | 1:53.3 | 241 | 1128 | 24 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 25 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 25 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 25 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 24 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 25 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 24 | |
| r95 |
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Workout Graph
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ROWPW48S6
Stamina
1000m/rest 2:00