Mike Gatlin 12x1000m/2:00r BikeErg

12,000

Meters

21:51.5

Time

1:49.2

Pace

438

Calories

Rest Distance692
Rest Time22:00.0
Overall Distance12,692
Overall Time43:51.5
Average Watts268
Calories Per Hour1222
RPM75
Revolution Count1666
Power/kg3.57
Drag Factor127

November 29, 2025 08:05:40

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

BIKEPW48S6 - GA Members

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:51.5 12,000 1:49.2 268 1222 75
1:51.0 1,000 1:51.0 256 1180 75
1:50.1 1,000 1:50.1 262 1202 75
1:50.0 1,000 1:50.0 263 1205 75
1:49.7 1,000 1:49.7 265 1212 75
1:49.7 1,000 1:49.7 265 1212 75
1:49.1 1,000 1:49.1 270 1227 76
1:49.6 1,000 1:49.6 266 1214 76
1:48.7 1,000 1:48.7 273 1237 76
1:49.2 1,000 1:49.2 269 1225 76
1:48.4 1,000 1:48.4 275 1245 76
1:48.3 1,000 1:48.3 276 1248 76
1:47.7 1,000 1:47.7 280 1264 77
r692

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Workout Graph

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