Mike Gatlin 3x10000m/2:30r BikeErg
30,000
Meters
58:41.2
Time
1:57.3
Pace
1020
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 30,096 |
| Overall Time | 1:03:41.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 70 |
| Revolution Count | 4168 |
| Power/kg | 2.88 |
| Drag Factor | 126 |
November 30, 2025 07:18:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:41.2 | 30,000 | 1:57.3 | 216 | 1044 | 70 | |
| 19:49.9 | 10,000 | 1:58.9 | 208 | 1014 | 70 | |
| 19:33.3 | 10,000 | 1:57.3 | 217 | 1045 | 71 | |
| 19:18.0 | 10,000 | 1:55.8 | 225 | 1075 | 72 | |
| r96 |
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