Mike Gatlin 10x1:00/1:00r row
2,674
Meters
10:00.0
Time
1:52.1
Pace
187
Calories
135
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 151 |
December 09, 2024 07:51:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 31 | 135 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 127 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 130 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 131 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 135 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 135 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 138 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 138 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 138 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 140 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 146 |
| r140 |
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Workout Graph
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