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Mike Gatlin

Log

Date Workout Score Ave Comments Action
07/18/24 12x3:00/1:00r 8,618m 2:05.3

12 x 3 min / 1 min easy
app.erg.zone

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07/17/24 10000m 21:13.2 2:07.3 View workout
07/17/24 v12:00/2:35r...2 5,528m 2:10.2 View workout
07/16/24 2x30:00/5:00r 28,521m 2:06.2 View workout
07/15/24 10000m 21:31.5 2:09.1

10k
app.erg.zone

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07/15/24 4x8:00/2:00r 7,435m 2:09.1

Medium - 4 x 8 min / 2 min easy - Row
app.erg.zone/w/Z5PbD8x7Ry6Fl4uVaFjszA

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07/14/24 v2:00/1:00r...10 6,770m 2:04.0

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 1 min easy

Honorboard: …

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07/13/24 5x500m/1:00r 4:20.9 1:44.3

Short - 5 x 1 min / 1 min easy
This is one of the monitor's preset standard workouts. Pre-set the monitor for a work time of 1:0…

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07/13/24 5x10:00/2:00r 24,621m 2:01.8

Long - 5 x 10 min / 2 min easy - Bike
app.erg.zone/w/PbDl_LtyQ7iV93-nJdMCyw

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07/12/24 v8000m/0:36r...4 20,000m 2:07.2

8k/2k (×2) MultiErg
app.erg.zone

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07/11/24 v1000m/1:21r...5 5,000m 2:03.7 View workout
07/10/24 30:00 14,259m 2:06.2 View workout
07/10/24 10000m 44:49.5 2:14.4 View workout
07/09/24 v8:00/0:48r...6 16,643m 2:10.7

3x8:00 Row/Bike
app.erg.zone

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07/08/24 5000m 22:13.6 2:13.3 View workout
07/08/24 2000m 8:38.8 2:09.7 View workout
07/08/24 v15:00/1:35r...3 21,597m 2:05.0 View workout
07/07/24 6x2000m/2:00r 52:10.3 2:10.4

Long - 6 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/WPbsJt…

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07/06/24 v6:00/1:00r...4 5,569m 2:09.2 View workout
07/06/24 10000m 21:10.4 2:07.0 View workout
07/05/24 v4:00/1:06r...10 9,307m 2:08.9

10 x 4 min
Row six 4 minute pieces. Row for two minutes at light pressure between each piece.
app.…

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07/02/24 22:00.0 5,000m 2:12.0 View workout
07/01/24 21:30.0 5,000m 2:09.0 View workout
06/29/24 1:00:00.0 12,000m 2:30.0

3x4k Miami Workout

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06/27/24 10000m 45:19.6 2:15.9 View workout