Mike Gatlin 3x1500m/2:00r row
4,500
Meters
18:36.6
Time
2:04.0
Pace
286
Calories
134
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 24:36.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 154 |
December 01, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 4,500 | 2:04.0 | 183 | 930 | 31 | 134 |
| 6:21.3 | 1,500 | 2:07.1 | 170 | 886 | 32 | 125 |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 29 | 136 |
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 32 | 143 |
| r46 |
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Workout Graph
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