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Mike Gatlin

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/24	3x8000m/5:00r	51:53.4	2:09.7	BikeErg	Long - 3 x 8000m / 5 min easy - Bike app.erg.zone/w/iMLqrpv4TbSwJxzrAJH2Zw	View workout
05/17/24	v1000m/0:29r...10	15,000m	2:14.7	MultiErg	5k 1k/2k app.erg.zone	View workout
05/16/24	5000m	23:13.4	2:19.3	RowErg	5k app.erg.zone	View workout
05/15/24	v6:00/0:43r...10	17,303m	2:10.1	MultiErg	Bike and Row app.erg.zone	View workout
05/14/24	8x500m/1:00r	17:20.1	2:10.0	RowErg	Medium - 8 x 500m / 2 min easy Row eight 500 meter pieces. Row for two minutes at light pressure between each 500. View workout
05/14/24	v2:00/2:00r...7	11,222m	2:02.9	BikeErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Bike app.erg.zone/w/-ikZntx…	View workout
05/14/24	13:13	6,022m	2:11.8	BikeErg		View workout
05/13/24	3x15:00/3:00r	20,554m	2:11.3	BikeErg	Long - 3 x 15 min with rate increase / 3 min easy - Bike app.erg.zone/w/GQAsD…	View workout
05/12/24	4x1000m/2:00r	17:18.1	2:09.7	RowErg	Short - 4 x 1000m / 2 min easy - Row app.erg.zone/w/cZHQtDfuS0uKyIIUoHUf_g	View workout
05/12/24	3x4000m/1:00r	24:44.4	2:03.7	BikeErg	Medium - 3 x 4000m / 1 min easy - Bike app.erg.zone/w/8I2_qcqYQP-Bk_CYQ1n_lg<…	View workout
05/11/24	10000m	46:50.8	2:20.5	RowErg	10k app.erg.zone	View workout
05/10/24	6x4000m/2:00r	50:27.1	2:06.1	BikeErg	Long - 6 x 4000m with cadence change / 2 min easy - Bike app.erg.zone/w/MJaq4…	View workout
05/09/24	10000m	20:59.3	2:05.9	BikeErg		View workout
05/09/24	2000m	8:48.5	2:12.1	RowErg	2k app.erg.zone	View workout
05/09/24	2x21:00/4:00r	19,639m	2:08.3	BikeErg	Long - 2 x 21 min with cadence increase / 4 min easy - Bike app.erg.zone/w/Jo…	View workout
05/08/24	5x4:00/1:00r	9,668m	2:04.1	BikeErg	Short - 5 x 4 min / 1 min easy - Bike app.erg.zone/w/AowqfoouSfKFQgrA8Zqiyw	View workout
05/08/24	8x2:00/1:00r	3,671m	2:10.7	RowErg	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/4AcWK6oiT96zdG4epKk7Og<…	View workout
05/08/24	5x5:00/2:00r	11,897m	2:06.0	BikeErg	Medium - 5 x 5 min / 2 min easy - Bike app.erg.zone/w/uHTuaYaWTvW2bw4Kg1zBRw<…	View workout
05/06/24	v1:00/2:00r...5	2,952m	2:12.1	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row app.erg.zone/w/pVFcJ_vyTdiq…	View workout
05/06/24	3x12:00/2:00r	16,502m	2:10.8	BikeErg	Medium - 3 x 12 min Ride two 12 minute pieces. Pedal for six minutes easily between the pieces. ap…	View workout
05/05/24	12x500m/0:45r	12:25.2	2:04.2	BikeErg	WOD - 12 x 250m / 45 sec easy - Bike app.erg.zone/w/xeWIUf3FRmiWtWz2o0CG-A	View workout
05/05/24	2000m	8:23.1	2:05.7	RowErg	2k app.erg.zone	View workout
05/05/24	v10:00/r...7	23,688m	2:08.2	BikeErg	Medium - 5 x 3000m / 1 min easy Ride five 3000 meter pieces. Pedal easily for one minute between the pieces. View workout
05/04/24	6x2:00/1:00r	2,852m	2:06.2	RowErg	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/WRRW0GRSRJSbxdhm_8Wudg<…	View workout
05/04/24	5x4000m/2:00r	41:49.1	2:05.4	BikeErg	Long - 5 x 4000m / 2 min easy - Bike app.erg.zone/w/3ztDn-_sStGTFe-L7uV1zw	View workout

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