Mike Gatlin v1500m/0:39r...6
6,000
Meters
22:47.2
Time
2:04.2
Pace
289
Calories
136
Heart Rate
| Transition Time | 4:09.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 52 |
October 01, 2024 07:26:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 22:47.2 | 6,000 | 2:04.2 | 184 | 942 | 52 | 136 | |
| 2:53.0 | 1,500 |  |
1:55.3 | 228 | 1085 | 84 | 136 |
| 3:03.8 | 750 |  |
2:02.5 | 190 | 954 | 32 | 126 |
| 3:22.9 | 750 |  |
2:15.2 | 141 | 786 | 43 | 135 |
| 2:53.2 | 1,500 | |
1:55.4 | 227 | 1082 | 84 | 142 |
| 3:02.7 | 750 | |
2:01.8 | 194 | 966 | 32 | 134 |
| 3:22.6 | 750 | |
2:15.0 | 142 | 788 | 45 | 143 |
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Workout Graph
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1500B750RS
app.erg.zone