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Mike Gatlin

Log

Date Workout Score Ave Comments Action
07/06/24 v6:00/1:00r...4 5,569m 2:09.2 View workout
07/06/24 10000m 21:10.4 2:07.0 View workout
07/05/24 v4:00/1:06r...10 9,307m 2:08.9

10 x 4 min
Row six 4 minute pieces. Row for two minutes at light pressure between each piece.
app.…

 View workout
07/02/24 22:00.0 5,000m 2:12.0 View workout
07/01/24 21:30.0 5,000m 2:09.0 View workout
06/29/24 1:00:00.0 12,000m 2:30.0

3x4k Miami Workout

 View workout
06/27/24 10000m 45:19.6 2:15.9 View workout
06/26/24 6x4:00/1:00r 5,741m 2:05.4

Medium - 6 x 4 min / 1 min easy - Row
app.erg.zone/w/ijifExw0QY-iwEDWDqIwQQ

View workout
06/25/24 10000m 45:24.0 2:16.2 View workout
06/23/24 v3:00/1:04r...10 7,174m 2:05.4 View workout
06/21/24 10000m 46:44.1 2:20.2 View workout
06/20/24 10000m 45:59.4 2:17.9 View workout
06/19/24 10000m 46:08.4 2:18.4 View workout
06/18/24 1:00:00 27,622m 2:10.3 View workout
06/17/24 5000m 22:50.2 2:17.0 View workout
06/17/24 5000m 22:23.3 2:14.3 View workout
06/16/24 10000m 45:06.3 2:15.3 View workout
06/15/24 10000m 46:14.7 2:18.7 View workout
06/14/24 5000m 22:23.4 2:14.3 View workout
06/14/24 10000m 45:29.3 2:16.4 View workout
06/13/24 v1500m/2:27r...5 7,500m 2:11.7 View workout
06/12/24 v4:00/1:01r...6 11,539m 2:04.7 View workout
06/12/24 10000m 45:34.3 2:16.7 View workout
06/11/24 1:00:00 12,839m 2:20.1 View workout
06/10/24 10000m 44:46.6 2:14.3 View workout