Mike Gatlin v1:00/2:00r...9 row
6,074
Meters
25:00.0
Time
2:03.4
Pace
390
Calories
130
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 186 |
September 02, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,074 | 2:03.4 | 186 | 939 | 32 | 130 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 125 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 128 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | 128 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 32 | 121 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 | 121 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 31 | 123 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | 132 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 140 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 152 | |
| r: 2:00 | 25 | ||||||
| r156 |
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Workout Graph
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