Mike Gatlin

Log

Date Workout Score Ave Comments Action
05/27/24 10000m 46:21.1 2:19.0

10k
app.erg.zone

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05/26/24 v2:00/1:00r...7 3,976m 2:08.2

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/KXon7KX4R…

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05/26/24 10000m 43:54.0 2:11.7

10k
app.erg.zone

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05/25/24 10000m 47:13.9 2:21.6

10k
app.erg.zone

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05/24/24 6x4000m/2:00r 49:55.1 2:04.7

Long - 6 x 4000m cadence increase 75-90 / 2 min easy - Bike
app.erg.zone/w/Sk…

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05/23/24 23:54.0 5,000m 2:23.4 View workout
05/22/24 15:00.0 2,500m 3:00.0 View workout
05/20/24 30:00 14,130m 2:07.3

Medium - 30 minute time trial - Row
app.erg.zone/w/h7WI-hotTbqhcOkO8_cLIw

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05/20/24 30:00 6,572m 2:16.9

Medium - 30 minute time trial - Row
app.erg.zone/w/h7WI-hotTbqhcOkO8_cLIw

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05/19/24 3x8000m/5:00r 51:53.4 2:09.7

Long - 3 x 8000m / 5 min easy - Bike
app.erg.zone/w/iMLqrpv4TbSwJxzrAJH2Zw

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05/17/24 v1000m/0:29r...10 15,000m 2:14.7

5k 1k/2k
app.erg.zone

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05/16/24 5000m 23:13.4 2:19.3

5k
app.erg.zone

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05/15/24 v6:00/0:43r...10 17,303m 2:10.1

Bike and Row
app.erg.zone

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05/14/24 8x500m/1:00r 17:20.1 2:10.0

Medium - 8 x 500m / 2 min easy
Row eight 500 meter pieces. Row for two minutes at light pressure between each 500.
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05/14/24 v2:00/2:00r...7 11,222m 2:02.9

Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Bike
app.erg.zone/w/-ikZntx…

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05/14/24 13:13 6,022m 2:11.8 View workout
05/13/24 3x15:00/3:00r 20,554m 2:11.3

Long - 3 x 15 min with rate increase / 3 min easy - Bike
app.erg.zone/w/GQAsD…

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05/12/24 4x1000m/2:00r 17:18.1 2:09.7

Short - 4 x 1000m / 2 min easy - Row
app.erg.zone/w/cZHQtDfuS0uKyIIUoHUf_g

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05/12/24 3x4000m/1:00r 24:44.4 2:03.7

Medium - 3 x 4000m / 1 min easy - Bike
app.erg.zone/w/8I2_qcqYQP-Bk_CYQ1n_lg<…

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05/11/24 10000m 46:50.8 2:20.5

10k
app.erg.zone

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05/10/24 6x4000m/2:00r 50:27.1 2:06.1

Long - 6 x 4000m with cadence change / 2 min easy - Bike
app.erg.zone/w/MJaq4…

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05/09/24 10000m 20:59.3 2:05.9 View workout
05/09/24 2000m 8:48.5 2:12.1

2k
app.erg.zone

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05/09/24 2x21:00/4:00r 19,639m 2:08.3

Long - 2 x 21 min with cadence increase / 4 min easy - Bike
app.erg.zone/w/Jo…

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05/08/24 5x4:00/1:00r 9,668m 2:04.1

Short - 5 x 4 min / 1 min easy - Bike
app.erg.zone/w/AowqfoouSfKFQgrA8Zqiyw

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