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Mike Gatlin

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/24	10000m	46:21.1	2:19.0	RowErg	10k app.erg.zone	View workout
05/26/24	v2:00/1:00r...7	3,976m	2:08.2	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/KXon7KX4R…	View workout
05/26/24	10000m	43:54.0	2:11.7	RowErg	10k app.erg.zone	View workout
05/25/24	10000m	47:13.9	2:21.6	RowErg	10k app.erg.zone	View workout
05/24/24	6x4000m/2:00r	49:55.1	2:04.7	BikeErg	Long - 6 x 4000m cadence increase 75-90 / 2 min easy - Bike app.erg.zone/w/Sk…	View workout
05/23/24	23:54.0	5,000m	2:23.4	RowErg		View workout
05/22/24	15:00.0	2,500m	3:00.0	RowErg		View workout
05/20/24	30:00	14,130m	2:07.3	BikeErg	Medium - 30 minute time trial - Row app.erg.zone/w/h7WI-hotTbqhcOkO8_cLIw…	View workout
05/20/24	30:00	6,572m	2:16.9	RowErg	Medium - 30 minute time trial - Row app.erg.zone/w/h7WI-hotTbqhcOkO8_cLIw…	View workout
05/19/24	3x8000m/5:00r	51:53.4	2:09.7	BikeErg	Long - 3 x 8000m / 5 min easy - Bike app.erg.zone/w/iMLqrpv4TbSwJxzrAJH2Zw	View workout
05/17/24	v1000m/0:29r...10	15,000m	2:14.7	MultiErg	5k 1k/2k app.erg.zone	View workout
05/16/24	5000m	23:13.4	2:19.3	RowErg	5k app.erg.zone	View workout
05/15/24	v6:00/0:43r...10	17,303m	2:10.1	MultiErg	Bike and Row app.erg.zone	View workout
05/14/24	8x500m/1:00r	17:20.1	2:10.0	RowErg	Medium - 8 x 500m / 2 min easy Row eight 500 meter pieces. Row for two minutes at light pressure between each 500. View workout
05/14/24	v2:00/2:00r...7	11,222m	2:02.9	BikeErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Bike app.erg.zone/w/-ikZntx…	View workout
05/14/24	13:13	6,022m	2:11.8	BikeErg		View workout
05/13/24	3x15:00/3:00r	20,554m	2:11.3	BikeErg	Long - 3 x 15 min with rate increase / 3 min easy - Bike app.erg.zone/w/GQAsD…	View workout
05/12/24	4x1000m/2:00r	17:18.1	2:09.7	RowErg	Short - 4 x 1000m / 2 min easy - Row app.erg.zone/w/cZHQtDfuS0uKyIIUoHUf_g	View workout
05/12/24	3x4000m/1:00r	24:44.4	2:03.7	BikeErg	Medium - 3 x 4000m / 1 min easy - Bike app.erg.zone/w/8I2_qcqYQP-Bk_CYQ1n_lg<…	View workout
05/11/24	10000m	46:50.8	2:20.5	RowErg	10k app.erg.zone	View workout
05/10/24	6x4000m/2:00r	50:27.1	2:06.1	BikeErg	Long - 6 x 4000m with cadence change / 2 min easy - Bike app.erg.zone/w/MJaq4…	View workout
05/09/24	10000m	20:59.3	2:05.9	BikeErg		View workout
05/09/24	2000m	8:48.5	2:12.1	RowErg	2k app.erg.zone	View workout
05/09/24	2x21:00/4:00r	19,639m	2:08.3	BikeErg	Long - 2 x 21 min with cadence increase / 4 min easy - Bike app.erg.zone/w/Jo…	View workout
05/08/24	5x4:00/1:00r	9,668m	2:04.1	BikeErg	Short - 5 x 4 min / 1 min easy - Bike app.erg.zone/w/AowqfoouSfKFQgrA8Zqiyw	View workout

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