Mike Gatlin v500m/0:55r...5 row
2,500
Meters
10:07.6
Time
2:01.5
Pace
162
Calories
131
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 2,584 |
| Overall Time | 14:29.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 134 |
August 02, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.6 | 2,500 | 2:01.5 | 195 | 971 | 33 | 131 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 34 | 129 | |
| r: 0:55 | 13 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 33 | 125 | |
| r: 1:02 | 14 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 33 | 127 | |
| r: 1:07 | 18 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 141 | |
| r: 1:05 | 20 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 135 | |
| r: 0:13 | 19 | ||||||
| r84 |
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Workout Graph
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