Mike Gatlin

Log

Date Workout Score Ave Comments Action
04/20/24 v8:00/1:47r...3 11,370m 2:06.6 View workout
04/20/24 5000m 22:37.1 2:15.7

5k
app.erg.zone

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04/19/24 10x1000m/1:00r 21:53.7 2:11.3

Medium - 10 x 1000m / 2 min easy
Ride ten 1000 meter pieces. Ride for two minutes at light pressure between each 1000.
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04/18/24 5x3000m/1:00r 29:54.5 1:59.6

5x3k
app.erg.zone

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04/17/24 8x500m/2:00r 16:54.2 2:06.7

WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/5pNhnVETTySZ__wNP9GuBQ

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04/16/24 10000m 21:31.8 2:09.1

10,000m
app.erg.zone

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04/16/24 5x6:00/1:00r 6,685m 2:14.6

Medium - 5 x 6 min / 1 min easy - Row
app.erg.zone/w/njkOD9QzQUmQSSJIEUYoYA

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04/15/24 v4:00/2:00r...7 22,472m 2:02.8

Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Bike
app.erg.zone/w/q6ZAViWU…

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04/14/24 3x15:00/3:00r 20,819m 2:09.6 View workout
04/12/24 v1500m/2:00r...5 7,500m 1:56.5 View workout
04/12/24 30:00 13,583m 2:12.5 View workout
04/12/24 5000m 22:50.0 2:17.0 View workout
04/11/24 5000m 23:28.0 2:20.8 View workout
04/09/24 10:00 4,579m 2:11.2 View workout
04/09/24 v2:00/1:00r...7 8,142m 2:05.2 View workout
04/09/24 10:00 4,337m 2:18.5 View workout
04/08/24 22:34.0 5,000m 2:15.4 View workout
04/08/24 40:00.0 18,900m 2:06.9 View workout
04/07/24 21:35.0 10,000m 2:09.5 View workout
04/07/24 1:00:00.0 27,814m 2:09.4 View workout
04/06/24 1:00:00.0 28,249m 2:07.4 View workout
04/05/24 5000m 22:20.1 2:14.0 View workout
04/05/24 v10:00/r...14 15,493m 2:03.9 View workout
04/04/24 10000m 46:17.2 2:18.8 View workout
04/03/24 30:00 14,311m 2:05.7 View workout