Mike Gatlin v250m/0:42r...7 BikeErg
1,750
Meters
2:45.7
Time
1:34.6
Pace
76
Calories
120
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 3,308 |
| Overall Time | 8:20.7 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| RPM | 76 |
| Revolution Count | 211 |
| Power/kg | 5.49 |
| Drag Factor | 192 |
August 09, 2024 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:45.7 | 1,750 | 1:34.6 | 412 | 1718 | 76 | 120 | |
| 0:23.9 | 250 | 1:35.6 | 401 | 1678 | 78 | 106 | |
| r: 0:42 | 199 | ||||||
| 0:23.5 | 250 | 1:34.0 | 421 | 1750 | 77 | 116 | |
| r: 0:45 | 220 | ||||||
| 0:23.5 | 250 | 1:34.0 | 421 | 1750 | 77 | 125 | |
| r: 0:49 | 258 | ||||||
| 0:23.9 | 250 | 1:35.6 | 401 | 1678 | 75 | 121 | |
| r: 0:51 | 262 | ||||||
| 0:24.1 | 250 | 1:36.4 | 391 | 1644 | 75 | 120 | |
| r: 0:49 | 194 | ||||||
| 0:23.3 | 250 | 1:33.2 | 432 | 1787 | 77 | 115 | |
| r: 0:50 | 224 | ||||||
| 0:23.5 | 250 | 1:34.0 | 421 | 1750 | 77 | 140 | |
| r: 0:49 | 201 | ||||||
| r1,558 |
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Workout Graph
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