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Gareth Aspinwall

Log

Date Workout Score Ave Comments Action
12/29/23 8x500m/1:30r 13:45.5 1:43.1 View workout
11/28/23 5000m 20:24.5 2:02.4 View workout
11/28/23 7x200m/1:00r 4:21.5 1:33.3 View workout
11/27/23 28:46 7,020m 2:02.9 View workout
11/21/23 12000m 47:32.7 1:58.8 View workout
11/18/23 58:19 10,179m 2:51.9 View workout
11/14/23 30:00 8,077m 1:51.4 View workout
11/13/23 42:06 10,017m 2:06.1 View workout
11/12/23 5000m 18:41.7 1:52.1 View workout
11/07/23 10000m 38:53.9 1:56.6 View workout
11/05/23 2000m 8:04.2 2:01.0 View workout
11/05/23 12x500m/1:00r 20:40.1 1:43.3 View workout
11/03/23 17:35 7,419m 2:22.3 View workout
10/31/23 24:57 12,130m 2:03.4 View workout
10/29/23 21097m 1:21:42.4 1:56.1 View workout
10/28/23 1:22:37.8 20,007m 2:03.9 View workout
10/23/23 50:28 12,056m 2:05.5 View workout
10/22/23 1x1:00/1:00r 331m 1:30.6 View workout
10/22/23 v5000m/10:00r...1 5,778m 1:47.4 View workout
10/18/23 30:00 7,250m 2:04.1 View workout
10/10/23 30:00 7,696m 1:56.9 View workout
10/10/23 30:00 15,078m 1:59.3 View workout
10/07/23 6:43 3,197m 2:06.3 View workout
10/07/23 10x500m/2:00r 16:25.7 1:38.5 View workout
10/07/23 1:44 515m 1:41.6 View workout