Gareth Aspinwall 300c row
4,181
Meters
15:53.0
Time
1:53.9
Pace
300
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 107 |
March 02, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.0 | 4,181 | 1:53.9 | 236 | 1113 | 24 |
| 2:43.8 | 709 | 1:55.5 | 227 | 1081 | 23 |
| 2:44.3 | 711 | 1:55.5 | 227 | 1080 | 24 |
| 2:44.4 | 711 | 1:55.6 | 226 | 1079 | 25 |
| 2:48.1 | 719 | 1:56.8 | 219 | 1054 | 24 |
| 2:42.5 | 707 | 1:54.9 | 231 | 1093 | 25 |
| 2:09.9 | 623 | 1:44.2 | 309 | 1363 | 29 |
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Workout Graph
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