Gareth Aspinwall 20:08 SkiErg
5,029
Meters
20:08.5
Time
2:00.1
Pace
346
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 35 |
| Stroke Count | 710 |
| Drag Factor | 76 |
February 27, 2025 05:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 5,029 | 2:00.1 | 202 | 994 | 35 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 36 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 37 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 |
| 20:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 40 |
| 20:08.5 | 14 | 5:03.5 | 13 | 343 | 7 |
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Workout Graph
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