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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Gareth Aspinwall

Log

Date Workout Score Ave Comments Action
10/02/23 12:26 6,471m 1:55.3 View workout
09/29/23 1x1000m/1:00r 1:37.2 1:37.2 View workout
09/29/23 4x1000m/2:00r 13:18.3 1:39.7 View workout
09/25/23 15:00 3,970m 1:53.3 View workout
09/12/23 5x1000m/2:00r 16:44.1 1:40.4 View workout
09/11/23 10:45 3,899m 2:45.5 View workout
09/11/23 30:00 8,360m 1:47.6 View workout
09/09/23 20:56 5,387m 1:56.6 View workout
09/09/23 30:00 14,579m 2:03.4 View workout
09/08/23 23:09 10,887m 2:07.6 View workout
09/04/23 2179m 4:25.5 2:01.8 View workout
09/04/23 5000m 17:38.9 1:45.8 View workout
09/03/23 1:24:38 40,027m 2:06.8 View workout
09/02/23 v16c/0:12r...3 1,256m 1:55.5 View workout
09/02/23 19:24 5,024m 1:55.8 View workout
08/30/23 2014m 6:46.0 1:40.7 View workout
08/30/23 5012m 11:19.3 2:15.5 View workout
08/29/23 2027m 7:31.2 1:51.2 View workout
08/28/23 2x500m/2:00r 3:04.3 1:32.1 View workout
08/28/23 v10:00/2:00r...5 8,698m 1:57.2 View workout
08/27/23 v4000m/3:00r...3 12,000m 1:45.7 View workout
08/26/23 4:24 1,054m 2:05.2 View workout
08/26/23 30:00 15,671m 1:54.8 View workout
08/25/23 373m 16:13.0 21:44.2 View workout
08/25/23 200m 0:32.4 1:21.0 View workout