Gareth Aspinwall 3x600m/1:00r SkiErg
1,800
Meters
6:09.2
Time
1:42.5
Pace
145
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,877 |
| Overall Time | 9:09.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 41 |
| Stroke Count | 259 |
| Drag Factor | 86 |
January 26, 2024 06:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,800 | 1:42.5 | 324 | 1416 | 41 | |
| 2:05.5 | 600 | 1:44.5 | 306 | 1353 | 41 | |
| 2:01.8 | 600 | 1:41.5 | 335 | 1451 | 42 | |
| 2:01.9 | 600 | 1:41.5 | 334 | 1449 | 42 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.