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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Gareth Aspinwall

Log

Date Workout Score Ave Comments Action
06/20/23 1:00:00 16,034m 1:52.2 View workout
06/19/23 14x300m/1:00r 13:38.8 1:37.4 View workout
06/16/23 9x1:00/1:00r 2,842m 1:35.0 View workout
06/12/23 5000m 17:25.0 1:44.5 View workout
06/09/23 v1600m/2:00r...12 5,200m 1:45.8 View workout
06/08/23 v1000m/1:00r...12 5,000m 1:43.2 View workout
06/08/23 10:00 5,251m 1:54.2 View workout
06/06/23 1x500m/1:00r 1:35.0 1:35.0 View workout
06/06/23 5x1000m/1:00r 8:02.9 1:36.5 View workout
06/03/23 21097m 1:24:58.5 2:00.8 View workout
06/02/23 3x1000m/1:00r 5:07.5 1:42.5 View workout
05/29/23 30:00 8,195m 1:49.8 View workout
05/29/23 0:24 75m 2:41.3 View workout
05/29/23 30:00 8,384m 1:47.3 View workout
05/26/23 5000m 18:04.9 1:48.4 View workout
05/25/23 2:33 1,294m 1:58.5 View workout
05/25/23 10x1000m/1:00r 21:42.1 2:10.2 View workout
05/25/23 5x500m/1:00r 8:39.6 1:43.9 View workout
05/25/23 3x1000m/1:00r 5:20.2 1:46.7 View workout
05/22/23 10x500m/1:00r 17:18.7 1:43.8 View workout
05/20/23 5x250m/0:45r 4:29.6 1:47.8 View workout
05/20/23 5x500m/1:00r 8:52.3 1:46.4 View workout
05/18/23 1109m 2:02.4 1:50.3 View workout
05/18/23 15x250m/1:00r 12:34.1 1:40.5 View workout
05/07/23 6x400m/0:45r 8:26.1 1:45.4 View workout