Gareth Aspinwall
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/26/23 | 10000m | 20:16.8 | 2:01.6 | BikeErg | View workout | |
| 07/25/23 | 2x3000m/2:00r | 11:25.6 | 1:54.2 | BikeErg | View workout | |
| 07/25/23 | 4x1500m/2:00r | 20:36.3 | 1:43.0 | SkiErg | View workout | |
| 07/24/23 | 10x500m/1:00r | 17:33.9 | 1:45.3 | SkiErg | View workout | |
| 07/13/23 | 1:00 | 374m | 1:20.2 | RowErg | View workout | |
| 07/13/23 | v100m/1:00r...3 | 600m | 1:23.0 | RowErg | View workout | |
| 07/13/23 | 1x200m/r | 0:34.5 | 1:26.2 | RowErg | View workout | |
| 07/12/23 | 45:07 | 11,604m | 1:56.6 | SkiErg | View workout | |
| 07/12/23 | v2:00/1:00r...3 | 3,526m | 1:42.0 | BikeErg | View workout | |
| 07/11/23 | v5:00/r...13 | 5,977m | 1:44.5 | SkiErg | View workout | |
| 07/10/23 | 30:00 | 7,702m | 1:56.8 | SkiErg | View workout | |
| 07/10/23 | 1:26 | 406m | 1:46.6 | SkiErg | View workout | |
| 07/10/23 | 15:00 | 4,155m | 1:48.3 | SkiErg | View workout | |
| 07/07/23 | v500m/2:00r...5 | 2,500m | 1:32.4 | SkiErg | View workout | |
| 07/06/23 | 1000m | 1:24.0 | 1:24.0 | BikeErg | View workout | |
| 07/06/23 | 2:07 | 660m | 3:12.8 | BikeErg | View workout | |
| 07/05/23 | 5000m | 16:58.6 | 1:41.8 | SkiErg | View workout | |
| 07/03/23 | v5:00/r...20 | 8,386m | 1:41.9 | SkiErg | View workout | |
| 07/02/23 | v1:00/1:00r...7 | 2,114m | 1:36.4 | SkiErg | View workout | |
| 07/02/23 | v5:00/r...2 | 1,258m | 1:59.2 | SkiErg | View workout | |
| 07/02/23 | 5000m | 9:57.1 | 1:59.4 | BikeErg | View workout | |
| 07/01/23 | 36:08 | 7,866m | 2:17.8 | SkiErg | View workout | |
| 06/26/23 | 42195m | 2:45:27.5 | 1:57.6 | SkiErg | View workout | |
| 06/23/23 | 1020m | 4:02.2 | 1:58.7 | SkiErg | View workout | |
| 06/23/23 | 10x1000m/1:00r | 17:48.4 | 1:46.8 | BikeErg | View workout |