Gareth Aspinwall 30:00 SkiErg
8,360
Meters
30:00.0
Time
1:47.6
Pace
631
Calories
142
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 39 |
| Stroke Count | 1190 |
| Drag Factor | 77 |
September 11, 2023 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,360 | 1:47.6 | 281 | 1265 | 39 | 142 |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 36 | 132 |
| 12:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 40 | 141 |
| 18:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 39 | 139 |
| 24:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 40 | 144 |
| 30:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 43 | 156 |
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Workout Graph
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