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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Gareth Aspinwall

Log

Date Workout Score Ave Comments Action
08/25/23 1:30 422m 1:46.7 View workout
08/25/23 2x1000m/1:00r 6:49.3 1:42.3 View workout
08/20/23 10x500m/1:00r 17:08.7 1:42.8 View workout
08/15/23 15:10 7,078m 2:08.6 View workout
08/15/23 30:00 8,375m 1:47.4 View workout
08/14/23 2x250m/1:00r 1:29.3 1:29.3 View workout
08/14/23 v2000m/1:00r...11 12,000m 1:46.8 View workout
08/09/23 2x500m/1:00r 3:10.6 1:35.3 View workout
08/06/23 30:00 13,492m 2:13.4 View workout
08/06/23 15:08.6 3,746m 2:01.2 View workout
08/04/23 20c 0:17.3 1:09.7 View workout
08/04/23 0:17.3 248m 1:09.7 View workout
08/04/23 10000m 21:33.9 2:09.3 View workout
08/03/23 5x1000m/1:00r 9:18.7 1:51.7 View workout
08/03/23 10x500m/1:00r 16:59.7 1:41.9 View workout
08/02/23 5000m 9:04.9 1:48.9 View workout
08/02/23 5000m 17:51.6 1:47.1 View workout
08/01/23 5213m 9:56.5 1:54.4 View workout
08/01/23 5000m 17:29.1 1:44.9 View workout
07/28/23 7107m 26:15.9 1:50.8 View workout
07/28/23 500m 1:41.7 1:41.7 View workout
07/27/23 10000m 37:39.6 1:52.9

Easy session low heart rate

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07/26/23 10:04 5,053m 1:59.7 View workout
07/26/23 4x600m/2:00r 7:43.7 1:36.6 View workout
07/26/23 5x1000m/0:30r 19:07.9 1:54.7 View workout