Gareth Aspinwall 30:00 SkiErg
7,250
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
120
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
October 18, 2023 06:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 35 | 120 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 36 | 121 |
| 20:00.0 | 2,435 | 2:03.2 | 187 | 944 | 35 | 120 |
| 30:00.0 | 2,455 | 2:02.1 | 192 | 960 | 35 | 119 |
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