Gareth Aspinwall 3x500m/1:30r row
1,500
Meters
5:10.4
Time
1:43.4
Pace
118
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,547 |
| Overall Time | 9:40.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 100 |
November 05, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,500 | 1:43.4 | 316 | 1387 | 28 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r47 |
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