Gareth Aspinwall 20:00 BikeErg
10,085
Meters
20:00.0
Time
1:58.9
Pace
340
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 75 |
| Revolution Count | 1508 |
| Power/kg | 1.72 |
| Drag Factor | 110 |
February 16, 2025 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,085 | 1:58.9 | 208 | 1015 | 75 |
| 4:00.0 | 1,782 | 2:14.6 | 143 | 793 | 73 |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 73 |
| 12:00.0 | 1,945 | 2:03.3 | 186 | 941 | 78 |
| 16:00.0 | 2,249 | 1:46.7 | 288 | 1291 | 75 |
| 20:00.0 | 2,002 | 1:59.8 | 203 | 999 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.