Gareth Aspinwall 30:00 SkiErg
7,542
Meters
30:00.0
Time
1:59.3
Pace
512
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 38 |
| Stroke Count | 1140 |
| Drag Factor | 76 |
March 04, 2025 06:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542 | 1:59.3 | 206 | 1008 | 38 | 133 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 32 | 118 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 37 | 133 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 37 | 128 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 39 | 143 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 41 | 136 |
| 30:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 42 | 145 |
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Workout Graph
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