Gareth Aspinwall 300c BikeErg
8,290
Meters
15:26.2
Time
1:51.7
Pace
300
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 77 |
| Revolution Count | 1203 |
| Power/kg | 2.07 |
| Drag Factor | 111 |
March 02, 2025 07:36:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:26.2 | 8,290 | 1:51.7 | 251 | 1163 | 77 |
| 2:31.7 | 1,368 | 1:50.8 | 257 | 1183 | 78 |
| 2:34.9 | 1,385 | 1:51.8 | 250 | 1161 | 78 |
| 2:38.3 | 1,402 | 1:52.9 | 243 | 1136 | 77 |
| 2:34.6 | 1,384 | 1:51.7 | 251 | 1164 | 78 |
| 2:38.3 | 1,402 | 1:52.9 | 243 | 1136 | 77 |
| 2:28.3 | 1,350 | 1:49.8 | 264 | 1208 | 79 |
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Workout Graph
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