Gareth Aspinwall 8x600m/1:00r SkiErg
4,800
Meters
17:14.9
Time
1:47.8
Pace
359
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 25:14.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 41 |
| Stroke Count | 716 |
| Drag Factor | 91 |
February 02, 2025 18:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.9 | 4,800 | 1:47.8 | 279 | 1261 | 41 | |
| 2:12.4 | 600 | 1:50.3 | 261 | 1196 | 39 | |
| 2:11.5 | 600 | 1:49.5 | 266 | 1215 | 40 | |
| 2:11.6 | 600 | 1:49.6 | 265 | 1213 | 40 | |
| 2:11.0 | 600 | 1:49.1 | 269 | 1225 | 39 | |
| 2:11.9 | 600 | 1:49.9 | 264 | 1207 | 40 | |
| 2:05.4 | 600 | 1:44.5 | 307 | 1355 | 43 | |
| 2:05.8 | 600 | 1:44.8 | 304 | 1345 | 43 | |
| 2:05.3 | 600 | 1:44.4 | 307 | 1358 | 46 | |
| r183 |
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Workout Graph
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