Gareth Aspinwall v10:00/0:12r...5 BikeErg
15,978
Meters
30:00.0
Time
1:52.6
Pace
579
Calories
| Rest Distance | 3,002 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 18,980 |
| Overall Time | 38:14.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 84 |
| Revolution Count | 3094 |
| Power/kg | 2.02 |
| Drag Factor | 87 |
March 09, 2025 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,978 | 1:52.6 | 245 | 1142 | 84 | |
| 10:00.0 | 4,624 | 2:09.7 | 160 | 851 | 82 | |
| r: 0:12 | 92 | |||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 85 | |
| r: 2:01 | 881 | |||||
| 4:00.0 | 2,266 | 1:45.9 | 295 | 1313 | 84 | |
| r: 2:01 | 895 | |||||
| 6:00.0 | 3,358 | 1:47.2 | 284 | 1277 | 84 | |
| r: 2:00 | 832 | |||||
| 8:00.0 | 4,620 | 1:43.8 | 312 | 1374 | 89 | |
| r: 2:00 | 302 | |||||
| r3,002 |
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Workout Graph
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